7/20 : Full Body Barre + Sculpt
Rachel's Thursday 10am Live Stream Workout Series • 34m
Grab your light weights or Bala Bands and meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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7/13 : Upper Abs, Waist + Shoulder Sc...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Bala Bands or light hand weights -
7/6 : 'Long + Lean' Lower Body
Welcome to Rachel's Summer Sculpting Series. Every Live Stream in July will be a long, lean sculpting sequence - in nature!
Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout. -
6/22 : Part 4 The Secrets of Yoga : ...
Building on this month's yoga series, we're turning up the heat with 'yoga breathing' and Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
No Props.
