7/13 : Upper Abs, Waist + Shoulder Sculpt
Rachel's Thursday 10am Live Stream Workout Series • 38m
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Bala Bands or light hand weights
Up Next in Rachel's Thursday 10am Live Stream Workout Series
-
7/6 : 'Long + Lean' Lower Body
Welcome to Rachel's Summer Sculpting Series. Every Live Stream in July will be a long, lean sculpting sequence - in nature!
Lower body focused, burn out your glutes, abs + thighs with this body weight-only workout. -
6/22 : Part 4 The Secrets of Yoga : ...
Building on this month's yoga series, we're turning up the heat with 'yoga breathing' and Rachel teaches you how to use your breath to generate deep core strength for arm balancing, power + relaxation.
No Props. -
6/15 : Part 3 The Secrets of Yoga, S...
Dive into standing poses + learn how to orient your feet and pelvis for optimal strength and length. Protect your knees and strengthen your hips, inner thighs and waist while beginning to flow from open to closed poses with ease.
Props: Soft foam roller
