6/8 : Part 2 of The Secrets of Yoga : The Vinyasa, 32 Min.
Rachel's Thursday 10am Live Stream Workout Series • 32m
Part 2: Bring your soft foam roller and learn how to build a strong vinyasa step by step: plank, chaturanga, baby cobra, upward facing dog
+ jumping. Feel how light the vinyasa can feel while you build strength, enjoy flowing through your practice and protect your back, wrists and neck!
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6/1 : Part 1-The Secrets of Yoga, 32 ...
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4/27: Part 4: Your Fully Tapered Wai...
The final video in our April, 4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in an...
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4/20, Part 3 of your 360 Core : Side ...
Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band
