6/1 : Part 1-The Secrets of Yoga, 32 Min.
Rachel's Thursday 10am Live Stream Workout Series • 33m
Bring your blue roller and dive into June with Rachel as she unlocks the secrets of yoga.
Part 1: Sun Salutes! Learn how to lunge to and from down dog, use your abs and upper thigh muscles to orient your legs + build forward bending from your back body.
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