4/6 : Cultivating A New Concept of Self, Part 1 - TVA Strength, 35 min.
Rachel's Thursday 10am Live Stream Workout Series • 35m
April is the month of cultivating your authentic self through building a strong, functional core. The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft foam roller + pilates ball
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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3/30 Signature Yoga Flow 'Movement is...
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes. -
3/16 : Flow + Invert 'Parallel Shaft...
'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band -
3/9 : Interval Strength + Sculpting,...
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball
