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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

4/6 : Cultivating A New Concept of Self, Part 1 - TVA Strength, 35 min.

Rachel's Thursday 10am Live Stream Workout Series • 35m

Up Next in Rachel's Thursday 10am Live Stream Workout Series

  • 3/30 Signature Yoga Flow 'Movement is...

    'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
    No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.

  • 3/16 : Flow + Invert 'Parallel Shaft...

    'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
    Props: Blue band

  • 3/9 : Interval Strength + Sculpting,...

    Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
    Props: Hand weights + pilates ball