4/20, Part 3 of your 360 Core : Side Waist Sculpting, 34 Min.
Rachel's Thursday 10am Live Stream Workout Series • 34m
Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band
Up Next in Rachel's Thursday 10am Live Stream Workout Series
4/13 : Part 2, Taper Your Waist, 6-P...
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Foam Roller
4/6 : Cultivating A New Concept of ...
April is the month of cultivating your authentic self through building a strong, functional core. The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft foam roller + pilates ball
3/30 Signature Yoga Flow 'Movement is...
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.