Live stream preview
3/9 : Interval Strength + Sculpting, 33 Min.
Rachel's Thursday 10am Live Stream Workout Series • 33m
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball
Up Next in Rachel's Thursday 10am Live Stream Workout Series
-
3/2 : Spring Intentions, Phase 2-3, 3...
Bring your blue band as we begin the month with strong, embodied intentions for Spring. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue resistance band -
2/23, Vinyasa Yoga Flow, Phases 2-3,...
-
2/16 Full Body Sculpt, Phases 2-3, 33...
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
