Live stream preview
3/9 : Interval Strength + Sculpting, 33 Min.
Rachel's Thursday 10am Live Stream Workout Series • 33m
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball
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Props: Blue resistance band
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2/16 Full Body Sculpt, Phases 2-3, 33...
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.