3/30 Signature Yoga Flow 'Movement is medicine', 38 Min.
Rachel's Thursday 10am Live Stream Workout Series • 37m
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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3/16 : Flow + Invert 'Parallel Shaft...
'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band -
3/9 : Interval Strength + Sculpting,...
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball -
3/2 : Spring Intentions, Phase 2-3, 3...
Bring your blue band as we begin the month with strong, embodied intentions for Spring. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue resistance band
