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3/2 : Spring Intentions, Phase 2-3, 35 Min.
Rachel's Thursday 10am Live Stream Workout Series • 35m
Bring your blue band as we begin the month with strong, embodied intentions for Spring. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue resistance band
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2/9 Phase 2- Heart Opening + Back Str...
Release your Winter shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Soft Pilates Ball
