Live stream preview
3/16 : Flow + Invert 'Parallel Shafts of Light' Phase 2-3, 30 Min.
Rachel's Thursday 10am Live Stream Workout Series • 31m
'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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3/9 : Interval Strength + Sculpting,...
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + pilates ball -
3/2 : Spring Intentions, Phase 2-3, 3...
Bring your blue band as we begin the month with strong, embodied intentions for Spring. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue resistance band -
2/23, Vinyasa Yoga Flow, Phases 2-3,...
