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11/10, Phases 2-3, Cardio + Sculpt: 30 Min.
Rachel's Thursday 10am Live Stream Workout Series • 29m
Cardio + Sculpt, Phases 2-3
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: soft pilates ball + blue band
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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11/3, Phase 3, Signature Flow, 35-min.
Yoga, thighs, glutes, abs and deep, full body stretching : Rachel's classic Signature Flow is back!
Props: soft pilates ball + hand weights -
NEW 3/16 10am Live Stream : Flow + In...
Brining all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band
