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2/2, Lower Body Roll - It - Out, 38 Min.
Rachel's Thursday 10am Live Stream Workout Series • 38m
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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1/26, Phases 2-3 Full Body Sculpt, 34...
Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: blue resistance band and hand weights -
1/19 Vinyasa Yoga Flow , 33 Min.
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
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1/12 Phase 1-2 Transversus Ab Streng...
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.
