Live stream preview
1/26, Phases 2-3 Full Body Sculpt, 34 min.
Rachel's Thursday 10am Live Stream Workout Series • 33m
Glutes, thighs, abs and arms : this sweet workout will light your whole body up.
Props: blue resistance band and hand weights
Up Next in Rachel's Thursday 10am Live Stream Workout Series
1/19 Vinyasa Yoga Flow , 33 Min.
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
1/12 Phase 1-2 Transversus Ab Streng...
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.
NEW YEAR: 1/5 Phases 2-3 Full Body Sc...
Kick-start your new year with breath, sweat and a great booty burn as Rachel leads you through a full body, cardio sweat and sculpt. Phase 2-3
Props: Pilates Ball