Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. Phases 1-2.
Kick-start your new year with breath, sweat and a great booty burn as Rachel leads you through a full body, cardio sweat and sculpt. Phase 2-3
Props: Pilates Ball
Anchor yourself as you enter the holiday of giving thanks in this poetry infused, full body yoga flow that will challenge your strength, open your lungs and prepare you for the season ahead. No props.
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs. Phases 2-3.
Props: Pilates ball + hand weights
