4/27: Part 4: Your Fully Tapered Waist + Authentic Self , 36 Min.
Rachel's Thursday 10am Live Stream Workout Series • 36m
The final video in our April, 4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and discover what is possible!
Props: Resistance band + pilates ball
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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4/20, Part 3 of your 360 Core : Side ...
Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band -
4/13 : Part 2, Taper Your Waist, 6-P...
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Foam Roller -
4/6 : Cultivating A New Concept of ...
April is the month of cultivating your authentic self through building a strong, functional core. The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft foam roller + pilates ball
