The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Foam Roller
April is the month of cultivating your authentic self through building a strong, functional core. The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft foam roller + pilates ball
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.
'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band