4/13 : Part 2, Taper Your Waist, 6-Pack + Back Sculpting, 33-Min.
Rachel's Thursday 10am Live Stream Workout Series • 33m
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Foam Roller
Up Next in Rachel's Thursday 10am Live Stream Workout Series
4/6 : Cultivating A New Concept of ...
April is the month of cultivating your authentic self through building a strong, functional core. The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft foam roller + pilates ball
3/30 Signature Yoga Flow 'Movement is...
'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.
3/16 : Flow + Invert 'Parallel Shaft...
'Light becomes what it touches' - Bringing all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
Props: Blue band