Live stream preview
NEW YEAR: 1/5 Phases 2-3 Full Body Sculpt w/ the Ball, 35 Min.
Rachel's Thursday 10am Live Stream Workout Series • 35m
Kick-start your new year with breath, sweat and a great booty burn as Rachel leads you through a full body, cardio sweat and sculpt. Phase 2-3
Props: Pilates Ball
Up Next in Rachel's Thursday 10am Live Stream Workout Series
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THANKSGIVING LIVE : Gratitude Vinyas...
Anchor yourself as you enter the holiday of giving thanks in this poetry infused, full body yoga flow that will challenge your strength, open your lungs and prepare you for the season ahead. No props.
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11/17, Phases 2-3 ,Floor Sculpting, ...
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs. Phases 2-3.
Props: Pilates ball + hand weights -
11/10, Phases 2-3, Cardio + Sculpt: 3...
Cardio + Sculpt, Phases 2-3
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: soft pilates ball + blue band
