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Phase 2 Full Body Yoga Flow : 24 Min.

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This Week • 9m 36s

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  • Phase 2 Full Body Yoga Flow : 24 Min.

    With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
    No Props.

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    No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.

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    Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
    Props: Soft Foam Roller