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NEW : Phase 3 Barre Full Body: 30 Min.

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FREE: Breaking Down The Vinyasa Tutorial : 6 Min.

This Week • 6m 44s

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  • NEW : Phase 3 Barre Full Body: 30 Min.

    Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
    No Props

  • Phase 2: Breath for Abdominal Strengt...

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

  • All Phases: Foot Therapy : 9 min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball