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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

NEW : Phase 3 Barre Full Body: 30 Min.

This Week • 27m

Up Next in This Week

  • Phase 2: Breath for Abdominal Strengt...

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

  • All Phases: Foot Therapy : 9 min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball