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NEW : Phase 2 : Full Body Sculpt : 18 Min.

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FREE + NEW : Phase 2 LIVE STREAM 10/12 12pm

New + Notable • 48m

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  • NEW : Phase 2 : Full Body Sculpt : 18...

    An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...

  • NEW : Phase 3 Barre Full Body: 30 Min.

    Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
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  • Core Cardio : 26 Min.

    Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.