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Watch this video and more on Revolution Motherhood

Phase 2: Breath for Abdominal Strength : 21 Min.

This Week • 21m

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  • All Phases: Foot Therapy : 9 min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball