The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
No Props
Learn the essential foundation of your core, how to use breath to isolate and engage your TVA for strength + stability in your entire trunk. This sequence is essential for strengthening Diastasis Recti and is your launch pad to external core exercises like planks and sit ups.
