Welcome to your new bedtime routine. Bring your roller and release your day with this mix of fascial hydrating rolling, deep stretches, alternate nostril breathing and a poetry meditation.
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks
A sweet roller + yoga sequence that opens up your feet, hips and low back.
Props: Soft Foam Roller + Mini Ball
