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Roll + Restore : Heart and Lung Opening : 17 min.

Sit, Roll + Restore • 17m

Up Next in Sit, Roll + Restore

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    Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
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    Welcome to your new bedtime routine. Bring your roller and release your day with this mix of fascial hydrating rolling, deep stretches, alternate nostril breathing and a poetry meditation.

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