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Roll + Restore : Breath, ribs + upper back : 22 min.
Sit, Roll + Restore • 22m
Up Next in Sit, Roll + Restore
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Roll + Restore : Heart and Lung Openi...
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Anxiety Reduction : 9 min.
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller -
Confidence Building Meditation : 9 min.
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller
