Ab & Glute Shred, 23 Min.
Body weight + blue band, targeted strength
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23m
You'll want to do this one on repeat ALL summer long. Layered core and glute activation quickly leads to muscle shakes and fatigue. You abs, back, hips and glutes will be ready for whatever adventures await you today.
Props: Pilates Ball
Up Next in Body weight + blue band, targeted strength
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Back and Booty Shred, 37 Min.
Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Props: Blue Band -
Lower Body Beach Sculpt : 20 Min.
The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!
