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Roll + Restore : Heart and Lung Opening : 17 min.
Sit, Roll & Restore • 17m
Up Next in Sit, Roll & Restore
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Roll + Restore : Grounding Your Mind ...
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana. -
Grounding Meditation : 8 min.
Center and ground your mind with this simple, guided meditation for all practitioners.
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Breath Meditation : 9 Min.
Rebalance your hormones + release anxiety with this grounding, breath based meditation.
