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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Breath Meditation : 9 Min.

Sit, Roll & Restore • 9m 40s

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  • Roll + Restore for neck, shoulder + b...

    Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
    Props : Soft foam roller + blue band