Upper Body Strength

Upper Body Strength

Shoulder opening, glute and upper body toning w/ the band
Props : Soft foam roller + Resistance Band. As you begin Phase 2, we deepen the exploration of your upper body anatomy, pacing your integration of upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.

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Upper Body Strength
  • Upper Body Strength : 28 Min.

    As you begin Phase 2, we deepen the exploration of your upper body anatomy, pacing your integration of upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.