Upper Body Flow : 20 Min.

Upper Body Flow : 20 Min.

This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, this workout builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - Min. workout.
Props: Blue Band

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Upper Body Flow : 20 Min.

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  • Upper Body Flow : 20 Min.

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.