Integrate Your Waist : 20 Min.

Integrate Your Waist : 20 Min.

Props: Soft foam roller
Open your back, neck and hamstrings + activate and tone your whole waist. Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.

Rent $5.99 Share
Integrate Your Waist : 20 Min.