Inner Thigh + Central Core Toning : 11 min.

Inner Thigh + Central Core Toning : 11 min.

Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft foam roller + blue resistance band

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Inner Thigh + Central Core Toning : 11 min.
  • Inner Thigh + Central Core Toning : 11 min.

    Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
    Props: Soft foam roller + blue resistance band