Healing + Activating Your Deep Core: 28 min.

Healing + Activating Your Deep Core: 28 min.

Foundation of your deep core + RM Method.
Props: Soft Blue Roller + Mini Ball

Re-educating your entire core system, this foundational sequence sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals, all while strength challenging your entire waist. This workout is excellent for strengthening diastasis recti, pelvic organ prolapse and incontinence.
Props: Soft foam roller + mini ball

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Healing + Activating Your Deep Core: 28 min.
  • Healing + Activating Your Deep Core: 28 min.

    Re-educating your entire core system, this foundational sequence sets you up for connected, integrated movement for the rest of your life. Working with breath based movements + the soft foam roller, we open your fascial systems, learn to engage + isolate your transversus abdominals, all while st...