Glute + Thigh Activation : 10 Min.

Glute + Thigh Activation : 10 Min.

Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your foundational strength essential for all of the time you spend on your feet.
Props: 1 Yoga Block

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Glute + Thigh Activation : 10 Min.
  • Glute + Thigh Activation : 10 Min.

    Squats, pelvic mobility and single leg presses build to strengthen your entire lower body with ease and core integration. This sequence builds your foundational strength essential for all of the time you spend on your feet.
    Props: 1 Yoga Block