Connect + Repattern : 32 min.

Connect + Repattern : 32 min.

Learn how to align your pelvis, ribs and shoulders to achieve the best core activation possible. Layering on earlier Week 1 videos, this workout takes your breath-based core workouts to an expert level with leg lifts, fascial release and waist stabilizing exercises.

Rent $5.99 Share
Connect + Repattern : 32 min.
  • Connect + Repattern : 32 min.

    Learn how to align your pelvis, ribs and shoulders to achieve the best core activation possible. Layering on earlier Week 1 videos, this workout takes your breath-based core workouts to an expert level with leg lifts, fascial release and waist stabilizing exercises.
    Props: Soft foam roller + Mi...