Breath For Abdominal Strength

Breath For Abdominal Strength

This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

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Breath For Abdominal Strength

1 Video

  • Phase 2: Breath for Abdominal Strength : 21 Min.

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.