Arm Sculpting : 11 Min.

Arm Sculpting : 11 Min.

Isometric arm toning builds layered strength while releasing your shoulders.
Props: Hand Weights

Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights

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Arm Sculpting : 11 Min.
  • Arm Sculpting : 11 Min.

    Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
    Props: Hand Weights