Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
No Props.
Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
No Props.