Phase 2-3: From the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block and light hand weights.
Up Next in Sculpting
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Upper Body Sculpt
Phase 3: Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.
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Sculpt Series Glutes : 10 Min.
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells -
Full Body Shred + Sculpt, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
