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The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to boutique fitness.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Phase 2: Challenge Level 3: Full Body
STOP Yoga at 12 min.
START Thighs at 10 sec; STOP at 9:10 min.
START Glutes at 15 sec; STOP at 13:20 min.
START Abs at 10 sec.