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The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
Phase 2: Challenge Level 3: Full Body
STOP Yoga at 12 min.
START Thighs at 10 sec; STOP at 9:10 min.
START Glutes at 15 sec; STOP at 13:20 min.
START Abs at 10 sec.