STOP Yoga at 12 min.
START Thighs at 10 sec; STOP at 9:10 min.
START Glutes at 15 sec; STOP at 13:20 min.
START Abs at 10 sec.
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
No Props.
Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability into standing strength and stamina.
No Props.