Phase 2: Challenge Level 3: Full Body

Phase 2: Challenge Level 3: Full Body

STOP Yoga at 12 min.
START Thighs at 10 sec; STOP at 9:10 min.
START Glutes at 15 sec; STOP at 13:20 min.
START Abs at 10 sec.

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Phase 2: Challenge Level 3: Full Body
  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
    No Props.

  • Strength Builder Thighs : 9 min.

    Build strength in your thighs + core with kneeling + lunging sequences that burn you out. This is an exceptional sequence for beginning to integrate your TVA + deep core stability.
    No Props.

  • Strength Builder Glutes : 13 min.

    Now that your glutes can turn on, let's burn them out.
    No Props.

  • Strength Builder Abs : 10 min.

    Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more acti...