Phase 2: Challenge Level 3: Cardio Sweat

Phase 2: Challenge Level 3: Cardio Sweat

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Phase 2: Challenge Level 3: Cardio Sweat
  • Phase 2: Cardio Yoga : 21 Min.

    Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
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