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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Strength Builder Yoga : 13 min.

Phase 2: Challenge Level 3: Bliss Hour : 60 Min. • 13m

Up Next in Phase 2: Challenge Level 3: Bliss Hour : 60 Min.

  • Phase 2: Cardio Yoga : 21 Min.

    Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
    No Props

  • Bring It All Together : 28 Min.

    No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

  • Strength Builder Abs : 10 min.

    Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more acti...