A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
No Props.
Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
No Props
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.
Learn how to engage your entire abdominal wall and perform a sit-up that is effective, yield the toning results you want and is highly effective for strengthening diastasis recti. This series builds essential strength that transitions your workouts from rehabilitative exercise into the more acti...
