Phase 2: Challenge Level 3: Bliss Hour : 60 Min.

Phase 2: Challenge Level 3: Bliss Hour : 60 Min.

Enjoy stacking your favorite workouts together in one place for a full hour of bliss.
Props: Roller

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Phase 2: Challenge Level 3: Bliss Hour : 60 Min.
  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
    No Props.

  • Cardio Sweat : 21 Min.

    No props needed as we revisit the principals of core-based breathing and cardio through an active yoga flow.

  • Bring It All Together : 28 Min.

    No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

  • Strength Builder Abs : 10 min.

    Sit ups from the inside-out that are safe with diastasis + are essential to transitioning from rehabilitative exercise into active workouts. Have fun because this sit up series will leave your abs sore!
    Props: Soft foam roller