STOP Strength Builder: Yoga at 12 min.
START Cardio Sweat at 3:50 min; STOP at 18:43 min.
START Bring It All Together at at 20 sec; STOP at 25:33 min.
START Strength Builder: Abs at 10 seconds
A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
No Props.
No props needed as we revisit the principals of core-based breathing and cardio through an active yoga flow.
No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.