A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
No Props.

No props needed as we revisit the principals of core-based breathing and cardio through an active yoga flow.

No Props needed as we prepare for Phase 3 with this full body strength training yoga flow.

Sit ups from the inside-out that are safe with diastasis + are essential to transitioning from rehabilitative exercise into active workouts. Have fun because this sit up series will leave your abs sore!
Props: Soft foam roller