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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Strength Builder Yoga : 13 min.

Phase 2: Challenge Level 2: Yoga Flow • 13m

Up Next in Phase 2: Challenge Level 2: Yoga Flow

  • Preparing for Phase 2: 26 Min.

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...