Phase 2: Challenge Level 2: Yoga Flow

Phase 2: Challenge Level 2: Yoga Flow

STOP Strength Builder: Yoga at 12 min.
START Find Your Waist at 20 sec.

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Phase 2: Challenge Level 2: Yoga Flow
  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements with visits to plan and full vinyasas.
    No Props.

  • Preparing for Phase 2: 26 Min.

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...