Phase 2: Challenge Level 2: Upper Body

Phase 2: Challenge Level 2: Upper Body

STOP Tone Your Arms& Release Your Shoulders at 28:45 min.
START Find Your Waist at 20 seconds.

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Phase 2: Challenge Level 2: Upper Body
  • Preparing for Phase 2: 26 Min.

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...