Phase 2: Challenge Level 2: Find Your Waist

Phase 2: Challenge Level 2: Find Your Waist

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Phase 2: Challenge Level 2: Find Your Waist
  • Find Your Waist : 26 Min.

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...