Phase 2: Challenge Level 1: Morning Quickie

Phase 2: Challenge Level 1: Morning Quickie

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Phase 2: Challenge Level 1: Morning Quickie
  • Strength Builder Yoga : 13 min.

    A sweet morning Sun Salute flow that gently warms and opens your body for the day. This is an excellent sequence to begin integrating your Phase 1 muscle awareness into larger, full body movements.
    No Props.