No Props needed for this full body, core challenging yoga flow. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.
No props needed for this bridge to Phase 3 Yoga Flow.
Includes optional inversions.
With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
No Props.
