Beginning to bridge into Phase 3, this full body, core challenging yoga flow will challenge you to move into new realms of your practice. Includes some jumping, shoulder stand and wraps up with a long, deep forward bending sequence and calming meditation.
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Bridge into Phase 3 with a challenging workout infused with plenty of guidance and deep core integration instruction.
Includes optional inversions, arm balances, light jumping and deep hip opening, ending with a sweet savasana.
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With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
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